Be motivated! Be really, really motivated!

Crossfit

Jerk it! Clean it! Squat it! Snatch it!

CrossFit is a core strength and conditioning program. We have designed our program to elicit as broad an adaptational response as possible. CrossFit is not a specialized fitness program but a deliberate attempt to optimize physical competence in each of 10 fitness domains. They are cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy

Image by Victor Freitas
Image by Nathan Dumlao

Weightlifting

Happy hour at my favourite bar!

Weightlifting is a lifestyle. It takes years of dedicated hours, reps, and methodical training to develop yourself into a stronger, more power, and technically-improved lifter. The snatch and clean and jerk require great amounts of strength, speed, mobility, and technical prowess, each only as good as it’s weakest link.

HIIT

Get Your Heart Working

High intensity interval training (HIIT) is when you alternate between high and low intensity exercise(s) or between high intensity exercise and a short period of rest.

For example, a short sprint up a flight of stairs followed by a walk back down is interval training.

Core Exercise
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Control

See! Believe! Achieve!

Bodyweight exercises are strength-training exercises that use the individual's own weight to provide resistance against gravity. Bodyweight exercises can enhance a range of biomotor abilities including strength, power, endurance, speed, flexibility, coordination and balance.