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Be motivated! Be really, really motivated!



Jerk it! Clean it! Squat it! Snatch it!

CrossFit is a core strength and conditioning program. We have designed our program to elicit as broad an adaptational response as possible. CrossFit is not a specialized fitness program but a deliberate attempt to optimize physical competence in each of 10 fitness domains. They are cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy



Happy hour at my favourite bar!

Weightlifting is a lifestyle. It takes years of dedicated hours, reps, and methodical training to develop yourself into a stronger, more power, and technically-improved lifter. The snatch and clean and jerk require great amounts of strength, speed, mobility, and technical prowess, each only as good as it’s weakest link.



See! Believe! Achieve!

Bodyweight exercises are strength-training exercises that use the individual's own weight to provide resistance against gravity. Bodyweight exercises can enhance a range of biomotor abilities including strength, power, endurance, speed, flexibility, coordination and balance.

Program: Training
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